Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

In his book The Science of Ayurveda, Baba Ramdev explains how commonly used kitchen spices can serve as natural remedies.

Air-popped popcorn is the more nutrient-dense snack, offering fiber, antioxidants, and B vitamins that support digestion and ...

Ghee is being added to coffee as a new health trend in India. This blend combines ancient tradition with modern wellness for ...

From a nutritious snack to a meat substitute for vegetarians, jackfruit is India’s superfood with endless potential ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Cinnamon, turmeric, and ginger may interact with anticoagulants and chemotherapeutics, raising bleeding risk and reducing drug efficacy in high doses.

You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, harbors remarkable secrets for ...

Greek herbs are used across the country and the world in cooking, for their flavor, and in medicine for their healing ...

A mere sprinkle of spices can transform a dish entirely. Some spices boast exceptional unique flavors and also contain components with potential health benefits. Cinnamon has been highly regarded in ...