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Among the purported benefits of MCT oil, the following are backed by research. May Assist With Weight Loss The rapid metabolism of MCTs can increase how your body burns calories and how full you ...

Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

While cinnamon could be a great ant repellent in your yard, it wouldn't do much to eliminate them entirely or improve your ...

Oregano essential oil may offer antibacterial, antifungal, and anti-inflammatory benefits. Researchers are also exploring its potential use for wound healing, weight loss, and pain relief.

Your body doesn't produce omega-3 fatty acids on their own. Here's everything you need to know about fish oil, the easiest way to supplement them.

Get easy, step-by-step directions for making air fryer frozen plantains in my ultimate guide. You can use frozen maduros or ...

"Cinnamon oil, derived from the bark or leaves, is often used in food flavouring, fragrances and herbal remedies. "Cinnamon has been linked to a range of potential health benefits: it’s rich in ...

Turmeric is a widely used spice with several potential health benefits. While it is thought to help with weight loss, further research in humans is needed to verify this. Turmeric, also known as ...

Monsoon brings ants to Indian homes. These ants create nuisance. Simple Indian household remedies can help. Haldi and lemon juice are effective. Cinna ...

Store-bought protein bars often contain unwanted additives, but making them at home is a healthier and simpler alternative.