so your body can build more muscle fibers. Eager to make big changes, people often try to achieve both at the same time. The question is: Is it even possible to both lose fat and gain muscle ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

When you perform resistance exercise, the tension on your muscle fibers results in growth signals that lead to increased strength. Resistance exercise also increases the actions of growth ...

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

Talk with your healthcare provider if you have concerns about muscles. Bundled units of fascicles, made up of muscle fibers or muscle cells. Each muscle fiber is divided into myofibrils that contain ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

The hidden spring in your step The human leg adjusts stiffness during hopping, uncovering a surprising muscle behavior that could impact sports training, rehabilitation and robotics Date: March 27 ...

Here, we describe a rare case of drug-induced unilateral ciliary body effusion precipitated by topical brinzolamide, presenting acutely with pain, angle closure and myopic shift. Ciliary body effusion ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...