If you have some spare time, make a batch of these easy no bake chocolate energy bites! I am always looking for new ways to snack sensibly, and I sometimes have these incredible chocolate cravings.

Caffeine is naturally present in more than 60 plants and is contained in many foodstuffs such as coffee, tea and chocolate ... One 250-ml can of Red Bull Energy Drink contains 80 mg of caffeine.

tea and chocolate. One of caffeine's primary actions in the human body is a stimulating effect on cognitive functions. One 250-ml can of Red Bull Energy Drink contains 80 mg of caffeine.

I really don't like chocolate. : I don't need the extra calories ... In fact one study showed a cocoa drink has almost twice the antioxidants as red wine and up to three times the amount found ...

Choose hydration based on your workout type whether its light, intense, or strength-based. Smart sipping means more energy ...