It is important to start with a small dose and gradually increase it to avoid any potential side effects. Both chicory root and psyllium husk are excellent sources of fiber. However, chicory root ...

As with most foods and drinks, you may notice unpleasant side effects if you overeat chicory root. Some people experience gas or bloating when they consume too much. If you don't eat large ...

Chicory root fibre, oat fibre and even beetroot fibre are among the added prebiotics found in health food. But are they good for us? If you’ve been keeping a keen eye on your fibre intake to ...