IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

and fitness fanatic. “We train seven days a week. I do actually it’s now 12 times a week because I do it twice a day. The point is we’ve got to a level of where we know how to recover from this. But ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin instructor’s playlist in your sleep. If the idea of yet another treadmill run ...

But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts ... Health & Fitness Mallory Creveling is an ACE-certified personal ...

Perhaps most concerning, 50% of those who start an exercise routine drop out within months. While systemic barriers like accessibility and cultural norms play a role, research suggests that ...

But there is a solution: Step up your skin care and find a routine that works with your skin as you age. To help you get started, I’ve used my years of knowledge as a beauty reporter as well as ...