Erin Andrews celebrated Florida Gators' narrow 77-75 victory over UConn with an Instagram post and a nostalgic cheerleader ...

A group of students and families have criticized the Robert E. Fitch High School cheerleading coaches, saying they body-shamed their athletes, showed favoritism and pushed them too hard. A petition, ...

Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly ...

Better still, all it takes is 15 minutes a day, several simple exercises and the ability to breathe deeply. It's called Oxycise and it's the latest weight loss programme to sweep America.

A former cheerleading coach at Mexico High School pleaded not guilty to a pair of felony charges Thursday at the Audrain County Courthouse. Janae Nunnelly, of Mexico, Missouri, was charged on ...

The District 95 high school cheerleading coach turned herself in March 18, the release said. 📺 24/7 Chicago news stream: Watch NBC 5 free wherever you are A second coach, 33-year-old Kaylin ...

The barbell alone usually weighs about 45 pounds. Add weight as needed once you have your form in place. If you are recovering from injury, use other quad exercises with less weight before attempting ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

A warrant has been issued for the arrest of former Lake Zurich High School cheerleading coach Kaylin Dietrich on two charges of theft from a school and two counts of money laundering. | Photo: Lake ...

Elite Evolution Cheer and Dance lodged an application with Falkirk Council on November 20 last year to change the use of the premises at 12 Castings Court, Castings Road, Falkirk from a Class 5 ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...