A strong immune system is the body’s frontline defense against infections, diseases, and environmental stressors. While ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...