Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along with flavonoids, selenium, and omega-3 fatty acids, can support vision.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging. Lara Vukelich is a freelance writer in San Diego ...

You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids ...

Medically reviewed by Kayla Girgen, RD Eggs help bind and thicken ingredients in recipes. They're also a good source of ...

"Optimizing these essential metals, minerals and vitamins, particularly copper, manganese and vitamin B12, during pregnancy may offer protective benefits against hypertension in midlife ...

Levels of Select Vitamins and Minerals in Pregnancy May Be Linked to Lower Midlife BP Risk Mar. 9, 2025 — Higher levels of the minerals copper and manganese in pregnant women were associated ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Fortified cereals can be an excellent source of many vitamins, especially vitamins A, B, and E. Adding fortified wheat, maize, and rice products to your diet can help prevent vitamin deficiencies ...