Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Studies have shown that omega-3 fatty acids can help prevent heart disease and strokes. The National Center for ...

Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests. High levels of the minerals copper and manganese ...