Regular exposure to calming scents can help improve sleep quality, reduce symptoms of stress, and even support emotional ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Getting a good night's sleep is key to a better performance during the day. Besides giving you more energy and mental clarity ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Chamomile can help with sleep and anxiety because it contains apigenin, a compound that has some of the same effects as benzodiazepines, an anti-anxiety medication. The tea can also relieve ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...

The best teas for sleep are typically a type of herbal tea that is caffeine-free. Some herbal teas like chamomile and lemon balm contain compounds that promote sleep. Other teas that may help you ...