Insufficient sleep is bad for health. Poor sleep patterns disrupt the body’s ability to regulate blood pressure, contributing to heart disease ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health. Social media is rife with conflicting ...

This year, the theme for International Women‘s Day is “For ALL women and girls: Rights. Equality. Empowerment.” With this mantra more relevant now than ever, figureheads from all over are rallying ...

Strong evidence links sleeplessness to depression, anxiety and other mental health disorders. Several studies have linked sleeplessness to metabolic syndrome, hypertension and heart disease. Cognitive ...

A middle-aged woman, visibly upset, gets into her car at night, turns on some classical music, drives into secluded woodland, and grabs a shovel to dig a grave. The opening sequence of Jed Hart’s ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you ...