Chemist Dr Tim Bond has listed five essential oils linked to lower cholesterol, weight loss and reduced inflammation ...

"Your meals may be well balanced but adding in high-calorie snacks can really derail weight loss efforts potentially leading ...

In today’s fast-paced world, self-care isn't just a trend—it's a necessity. Whether it’s nurturing your skin, calming your ...

Weiss agrees, recommending chamomile for reducing anxiety and improving sleep. You can use chamomile oil in a diffuser to ...

The trees are budding, the birds are singing, and the urge to get outside is palpable. Except that for nearly one in five ...

While buying essential oils can be a personal experience, lavender, chamomile, and peppermint are three oils that help when winding down in the evening. Lavender oil benefits include calming ...

While essential oils are often used to improve health, they can cause allergic reactions. You may be more likely to have an allergic reaction to an essential oil if you have atopic dermatitis (eczema) ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

chamomile, and ylang-ylang. The method used to extract the essential oil can affect its quality and potency. Steam distillation is the most common method and is generally considered the best for ...

Aromatherapy involves the aerosolization of naturally occurring extracts from plants. Aromatherapy is is a method of using natural aromas and essential oils to provide a physical or psychological ...

Some essential oils that are effective for skin allergy relief include lavender, chamomile, and tea tree oil. These oils have anti-inflammatory and soothing properties that can help alleviate skin ...

Many of us spend more time trying to fall asleep rather than actually sleeping for a minimum of 7 hours on a daily basis.