Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

For Bella Maldener of Belair Yoga, the exercise has “always just made sense”.  “The combination – or ‘union’ (which is ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Children ages 6 to 11 are invited to learn more about their brain. "Your Brain Power: Explore, Learn, and Grow!" will be presented Feb. 26 at SJCPL.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

They’ve gone Hogg wild. The newly elected vice chair of the Democratic National Committee once labeled himself “one of the most politically toxic people in the country” and “too radical ...

This also means doing yoga from a mat on the ground isn't going to work for everyone. I love that practices like chair yoga and aqua yoga make it more accessible. Yoga is more than just a physical ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

The conference room where David Hogg is mounting his bid for vice chair of the Democratic National ... the shooting at Stoneman Douglas. But the work of getting that legislation passed took ...