In this essential health guide, Dr. Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist at Motherhood Hospital, ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...