Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

View All Images Bhujangasana should be part of your morning yoga routine. Image courtesy: Adobe Stock Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

You may like A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay A yoga instructor says this stretching routine will make you feel 15 years ...

This 6-minute yoga routine is perfect for busy professionals ... Dr Shetty explains that balasana is a simple yet powerful way to calm the mind and relieve lower back tension. Sit comfortably on the ...