Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Chair yoga provides a simple solution to add movement to a hectic day. It is suitable for everyone regardless of their fitness level and can be performed at home or even at work. These movements ...

This weekend, the community is invited to Keōpūolani Regional Park for a live utility box painting event, part of Maui Public ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support. It's an excellent way to boost your energy levels, particularly if you sit ...

Craftsman Lewis Laskin uses traditional woodworking techniques in the art of chair making at his West Street studio, Avocations Annapolis. A chair that Lewis Laskin is building. Craftsman Lewis ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...