Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

If you've ever stood up after back-to-back meetings and winced, you probably find yourself looking for better office chairs.

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

Let's actually transform it into a chair. First, put your fingers through the holes on the front and back. Stretch it out to your desired length and twist it to the right to secure it in place.

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...