If you've ever stood up after back-to-back meetings and winced, you probably find yourself looking for better office chairs.

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

It’s safe to do glute stretches while seated in a chair. This is especially helpful if you: sit at a desk most of the day are on a long flight or car trip find it uncomfortable to sit on the ...