Patrice Horstman, the District 1 Supervisor and current vice chair of the Coconino County Board of Supervisors, was appointed ...

Berwick Rotary recently hosted a visit by Professor Joy Palmer Cooper, the District Governor for Rotary North East England.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

An oldie but goodie, the Freestyle Rocker has been our go-to for everything from camping to tailgating to soccer games for ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Burn movie (2019), directed by Mike Gan, is a psychological thriller that delves into the unraveling mind of a lonely gas station attendant, Melinda, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The J. Willard and Alice Marriott Foundation is giving the University of Utah $25 million to launch an institute for students ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...