Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Let's actually transform it into a chair. First, put your fingers through the holes on the front and back. Stretch it out to your desired length and twist it to the right to secure it in place.

Patrice Horstman, the District 1 Supervisor and current vice chair of the Coconino County Board of Supervisors, was appointed ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

Physically being at work can sometimes be a bit physically demanding. Here are a few desk stretches to help combat that.