Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If you've ever stood up after back-to-back meetings and winced, you probably find yourself looking for better office chairs.

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Let's actually transform it into a chair. First, put your fingers through the holes on the front and back. Stretch it out to your desired length and twist it to the right to secure it in place.