From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Her determination mirrored her commitment to other activities, including dragon boating, jumping fitness, kickboxing and yoga. “Pole dancing is ... as well as seniors aged 55 and above.

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Feet will shuffle and hearts will flutter as the Jonesborough Senior Center hosts its Valentine’s Dance, featuring live music and refreshments. The center welcomes the community to lace up their ...

Sit up straight in the middle of the seat of a firm chair. Place your feet flat on the floor and rest your hands on your thighs. Keeping your torso upright, inhale and arch your back, looking up ...

YourVirals Doing Yoga Dance With Flexibility Posted: January 17, 2025 | Last updated: January 17, 2025 This video showcases the beautiful fusion of yoga and dance, where each movement is designed ...

YourVirals Doing Yoga Dance Posted: January 17, 2025 | Last updated: January 17, 2025 In this video, experience the unique blend of yoga and dance, where fluid movements and mindful stretches come ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...