making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when practiced in the morning. Morning yoga helps improve flexibility, balance ...

• Incredible Journeys, group exhibition by Ullus Collective, Leir House Cultural Centre, 220 Manor Park Drive (The Leir House ...

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

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If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

SINGAPORE - Seniors will get more help to outfit their homes with age-friendly features, pay for their medical needs and receive higher subsidies should they require long-term care. Prime Minister ...

Superior: A technology-focused scam prevention class is at 12:30 p.m. at Lew Martin Senior Center. The free class is provided by Lance Caven of Cubed Corps. Superior: A free chair yoga class for ages ...

The Bear River Valley Senior Center held its second annual Valentines Day dance on Monday, Feb. 10. The event featured plenty of dancing, but it also included dinner and a performance by local ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 ...