Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

While performing this supported pose, it helps in stretching the cervical spine which helps to reduce pain and improve posture. Simple neck stretches require you to tilt the head side to side or ...

Cervical generally refers to the neck ... or underlying degenerative changes in the spine. Exercising and stretching is a great way to alleviate muscle tension in the body, including the neck.