Your gut health affects everything from digestion to energy levels. Here are seven easy foods to keep it in top shape! A probiotic powerhouse that supports good bacteria and aids digestion. Dosa, idli ...

The health of your gut is fundamental to your overall well-being, impacting everything from digestion to immunity. Two common strategies for enhancing gut health are eating fermented foods and ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

If he did say it, he was way ahead of his time. We now know that our gut microbiomes do, in fact, play a large role in our health—from more acute illnesses like cold and flu to chronic illnesses ...

by considering a broader range of factors related to human health and environmental influences on the microbiota. A healthy microbiome is undoubtedly linked to gut health. Nevertheless, it is very ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analysed and found to have a focused diet breaking down sugars locked away in mucus.. Using ...

Following the hugely successful The CSIRO Low-Carb Diet and CSIRO Low-Carb Every Day, Pan Macmillan released The CSIRO Healthy Gut Diet. There’s no doubt the CSIRO leads the way in nutritional ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food. Gut health has been a trending topic in the wellness world over the past few ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

Signs of Poor Gut Health: A healthy gut lays the foundation for a healthy body. Your gut plays the most important role in keeping the digestive system on the right track by helping in breaking ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...