The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

It was the perfect setting for a birthday party for Andrushko, whose daughter Adele McArdle brings her to the club's meat ...

LAS VEGAS (KLAS) — The family of a 16-year-old who died after his minibike struck a cable has filed a wrongful death lawsuit ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

I received two frantic phone calls in less than 12 hours several days ago. Both calls were about plumbing emergencies. The ...

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Faith Torrez turned in a perfect 10 to end the night and the Sooners came up with better landings to comfortably beat Florida at home Friday.

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...