You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

While exercising is generally good for heart health, there is an exercise habit that cardiologists warn people to be careful ...

Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

First Responders from Texas, Tennessee and Utah converged on Disaster City this weekend for an exercise to train on search ...

On March 20, the U.S. Virgin Islands will participate in an annual tsunami preparedness drill aimed at educating residents ...

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...

North Korea warned Saturday it will mobilize "strategic means" against what it called strategic threats from the United ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

When people experience long-term stress, their body reacts in ways that can raise blood pressure. However, scientists do not ...

the more I realized how effective they are for serious — and low-impact — exercise. But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it.

Five members of Yakima County Search and Rescue recently participated in a winter mock mission in the Goat Rocks Wilderness.

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self.