Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share ...

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Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in the nutritional quality and health effects of unprocessed and highly processed carbs.

Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely. You may have heard that eating complex carbs is better than simple carbs.

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For example, you can "cut carbs" down to 45% of your caloric intake, while increasing protein. That may give you some benefit without entirely cutting carbohydrates, an essential food group.