Beets contain lots of fiber, which can help regulate digestion. (Getty Creative) ...

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Hello, Yahoo Life readers! My name is Kaitlin Reilly and I am here to share this week’s best health and wellness tips. If the frigid winter weather makes you want to cozy up with a warm beverage ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Here’s why… When we’re in a rush, distracted by the TV or are thinking about our long to-do lists, most of us will, from time-to-time eat our meals faster than we’d like to. Dr.

Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported ... which is an irregular heartbeat that can lead to blood clots and heart ...