While Pune may have a cluster of GBS cases, patients are slowly bouncing back with some physiotherapy and counselling.

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled ...

Looking for a firmer, rounder booty? Discover how you can sculpt your glutes with simple and effective exercises you can do ...

Vitaliy Fomenko, 37, toiled as a construction worker in Germany while married dad Hennadiy Degtyar, 47, was a financial ...

No jumping thigh fat burning workout with no equipment required. For more workouts and programs, check out my app ...

When it comes to popular athleisure brands, Lululemon and Alo are stacked at the very top. However, despite both brands’ ...

Tired of doing crunches until your abs beg for mercy? You’re not the only one. Many fitness experts and trainers have found that standing exercises can be a ...

Bodybuilding veteran Kai Greene teased a potential return to the sport recently, underlining in an Instagram reel that he ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...