The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Cable machine exercises are an excellent addition to your ... and be sure to follow us on Start! 1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...