Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

Cabbage (Brassica oleracea var. capitata) is a versatile vegetable—it's a beautiful addition to a garden and a tasty complement to everyday meals. It's also relatively low-maintenance, making ...

I have always liked cabbage but seem to eat it more than ever now that everyone tells us how good for us it is. The two main types, the hard white one and the softer-leaved crinkly green Savoy are ...