there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

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If Jurenzo Julius had not been awarded a rugby scholarship to Paul Roos Gimnasium, he could have debuted for Namibia instead of knocking on the door of the mighty Springboks. The 20-year-old was ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Sabathia, a World Series-winning pitcher for the New York Yankees, even has Iowa State reaching the Elite Eight, which hasn't happened ...

A Storied Career Comes Full Circle Former Yankees pitcher CC Sabathia is set for an emotional Hall of Fame induction on July 27 in Cooperstown, New York, marking a significant milestone in a career ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...