Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far away—they can be created with simple, daily habits. These habits don’t need much ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily responsibilities. Therefore, it’s even more important to relax after a busy day. To help ...

Some people rely on regular schedules, or create a dedicated distraction-free workspace. But others swear that having a "body double" — someone to work alongside them physically or virtually — helps ...

Wondering how and why it works?” Gareth Hoyle: Body doubling is a productivity strategy where two or more people work alongside each other, either in person or virtually, to stay focused.