Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

Adding muscles and scorching calories. Burpees With your barbell on the ground in front of you, step back and hit the deck, lowering your body until your chest touches the floor (A). Stand back up ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

Todd David Burpee, 22, received a 43-years-to-life sentence Friday morning for the kidnapping, sexual assault and beating/strangulation of a Gunn High School student in 2007. In addition ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...