the leg press will be the safest, and most effective option. To build full body strength, though, you'll still want to keep more systemically demanding moves like squats and lunges into your routine.

Cori Ritchey, C.S.C.S.

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Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

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Repeat for the desired reps. Why: The Romanian deadlift is excellent for building hamstring and glute strength while reinforcing hip hinge mechanics and mobility. Starting with dumbbells allows you to ...

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