Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study ...

The Lego Fortnite Supply Llama stands at roughly 9.5in (24cm) tall, so you can happily display it on a shelf to be visible ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder ...