Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Strength training is a powerful way to simultaneously build muscle and lose weight. By incorporating the right exercises and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...