A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

How many situps should you do in a day if you're performing daily situps as part of your fitness routine? We have an answer—and a better plan for abs.

Performing sit-ups on the bed, which is easier on the joints for a person of her age. Pushing up directly on the floor. Hula hooping to develop coordination and strength in the core.

When reporters arrived at Li’s home, she happily obliged them by completing 100 sit-ups on her bed and 200 push-ups on the floor. She also skilfully spins the hula hoop, according to the report.

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The Truth About Daily Sit-Ups. Here’s How Many You Should Really Be Doing Each Day. Alyssa Sparacino 9 June 2025 at 3:11 pm How Many Situps You Should Do in a DayMatthew Leete - Getty Images ...