Your Body Already Knows’ by writer Nidhi Bhanshali Pandya offers a 21-day Ayurvedic-based guide to help reset your health. In ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Now my Galaxy Watch 6 not only reduces how often I reach for my phone, but there's a buried feature that helps me remember to ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.