Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Halotherapy, or dry salt therapy, is a non-invasive treatment where recipients breathe in micro-sized particles of pure salt ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...