Start with mild neck rolls, shoulder shrugs, arm stretches, and leg extensions. This practice not only wakes your body up but also helps release the tension that you accumulated while sleeping. A ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Halotherapy, or dry salt therapy, is a non-invasive treatment where recipients breathe in micro-sized particles of pure salt ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.