Start with mild neck rolls, shoulder shrugs, arm stretches, and leg extensions. This practice not only wakes your body up but also helps release the tension that you accumulated while sleeping. A ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

The Volunteers of America Pines Family Campus and the Humana Foundation came together Wednesday to celebrate the progress ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...