This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Mindfulness meditation is the awareness of your thoughts, feelings, and sensations without judging them as either "bad" or "good." It is often combined with breathing exercises (referred to in Hindi ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

Select a guided meditation app, video, or audio recording. 3. Sit comfortably, gradually shut your eyes, and concentrate on the voice of the guide. 4. Obey the instructions, pattern of breathing ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Hold for 15 seconds while breathing in and out. Return to the starting position. Repeat five times, then do the same thing with your left arm. Practicing mindfulness while taking a walk has the added ...

I also started exploring different types of meditation — guided, breathing-focused, and even some meditation in complete silence. I figured that maybe switching it up would help keep me engaged.

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.