Your Day: Tap into your natural focus and passion today, and you'll find that you’re nearly unstoppable. This is a perfect ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

CBD is the second most active ingredient in cannabis. It’s known to provide pain relief and ease stress. But is it safe to ...

Discover a simple trick to help you quit smoking for good. Learn how the delay tactic and mindset shifts can help you detox ...

Your Day: Curiosity is on your side today, Gemini. Dive into subjects that catch your interest and expand your knowledge. The ...

Halotherapy, or dry salt therapy, is a non-invasive treatment where recipients breathe in micro-sized particles of pure salt ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.