To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

Some of the benefits are: • Better Lung Function: Breathing exercises help your lungs work more efficiently, delivering more oxygen to your body, which can leave you feeling more energised and less ...

This week Bobbi Conner talks with Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises. Dr. Balasubramanian is an Associate Professor of Radiation Medicine at ...

what precisely proper breathing entails, and whether there are any exercises to enhance our breathing techniques. What follows is the expert feedback Lauren shared with me on this important and ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...

Breathing exercises have become an essential tool for managing stress, improving focus and enhancing overall well-being. With the rise of digital wellness, breathing apps provide guided techniques to ...

At an after-school program in a Calgary elementary school, it isn't obvious young children are being taught to stay safe and ...