Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a ...

Some of the benefits are: • Better Lung Function: Breathing exercises help your lungs work more efficiently, delivering more oxygen to your body, which can leave you feeling more energised and less ...

Mindful parenting is key to preparing children to handle stress and anxiety in the future. Teaching them specific skills from ...

Use it or lose it. What does that mean? Muscles adapt for the function they are used for. If you don’t need the power of ...

The calendar is absolutely packed this weekend. Don’t miss the annual Southern Home & Garden Show, with events for kids, ...

What do parents who raise emotionally intelligent kids do differently? Here are four research-backed parenting habits that ...

CHILDREN from a village school in the area recently discovered the power of yoga to help boost their confidence and resilience.

The aspect of awareness is where Moody's advice for happiness comes in. In a recent TikTok, he said "The most important skill ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

Flores then introduces box breathing, a simple technique where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold for a count of four.

Commissions do not affect our editors' opinions or evaluations. It’s never too early to start teaching your children about finances and encouraging them to save. In fact, research has shown that ...

Blackfoot Room on Level Four of the library join this health literacy class to learn about strategies for preventing and overcoming persistent pain, increase movement and have fun! Join us for a ...