It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and ...

Overstimulation can feel and look like different things. Here are the common signs and symptoms, and what they mean.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Implementation of the ERAS program delivers better patient outcomes, achieves shorter lengths of stay, and saves money.

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, ...

Dr Dheeraj Dubey, Dr Sameer Bhati and Prof. Prasanta Kumar Patra, have explained everything about how to live a healthy ...