You might be breathing incorrectly right now without realizing it. That’s where breathing exercises come in—they’re basically physical therapy for your respiratory system. The research on ...

These exercises can help you be more present in your daily life. It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered.

Overstimulation can feel and look like different things. Here are the common signs and symptoms, and what they mean.

If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Project Hope Foundation’s Evening of Hope Gala is April 5 at the Greenville Convention Center. The event is the autism ...

Dr Dheeraj Dubey, Dr Sameer Bhati and Prof. Prasanta Kumar Patra, have explained everything about how to live a healthy ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

If you’ve ever wondered why certain patterns keep showing up in your life, or why you react so strongly to seemingly minor ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

A new study links prolonged antidepressant use to a higher risk of sudden cardiac death, especially among younger adults. The ...